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Does Collagen loss really begin in your mid-twenties?

Does Collagen loss really begin in your mid-twenties?

Many people think collagen only becomes important once the first wrinkles appear. In reality, your body's natural collagen production may begin to change much earlier. But does this process really start in your mid-twenties? When collagen is mentioned, skincare is usually...

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How Much Protein do you really need? A complete guide based on your age, body weight, and goals

How Much Protein do you really need? A complete guide based on your age, body weight, and goals

If you've read the first two articles in our protein series, you already know that protein is about much more than building muscle. It plays a key role in recovery, satiety, maintaining lean muscle mass, and supporting countless essential functions...

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5 Lesser-Known Signs You're Not Getting Enough Protein

5 Lesser-Known Signs You're Not Getting Enough Protein

In our previous article, we looked at some of the most common signs of inadequate protein intake, such as constant hunger, slower recovery, and a lack of progress in the gym. These are symptoms many people naturally associate with nutrition. However,...

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FAQs

Can I take collagen during pregnancy or breastfeeding?

It’s generally safe, as collagen is a natural protein. However, everyone’s body is different, so check with your doctor first to be sure.

What form does it come in?

Powder! Just scoop, mix, and sip - no complicated rituals required. Toss it in water, smoothies, or your morning coffee for a sneaky beauty boost.

Can I adjust the daily dosage?

The recommended dose is12g per day. Less than that? If you reduce the daily dose, the effects won’t be as strong, but even a smaller amount can support the health of your skin, hair, nails and joints. Do not exceed the recommended daily amount!

Why should you take collagen?

Collagen can help:
• Improve skin elasticity and hydration.
• Support hair and nails strength and growth.
• Help joints and bones mobility and reduce discomfort.